
In the lead up to a new season of football, you might be concerned that you’ve let your fitness drop. Perhaps you’ve been spending more time on the sofa watching sport than engaging in it? Here are some handy tips to get you back into shape again and ready for kick-off: Power It Up Football requires powerful legs – whether your leaping to make a save as a goalie, jumping for a header or just want to complete an elaborate goal celebration, you’ll need power in your legs. The types of exercises that are good for this kind of explosive [ Read More ]