Creatine is a nitrogenous organic acid which is useful to supply energy to the cells throughout the body and especially for muscle cells. It is widely used by athletes to improve their performance by maximize muscle mass and enhance cognitive ability. Athletes might use creatine to assist in the high intensity training. It could be formed of three amino acids like L-methionine, Glycine and arginine. It is one of the most famous supplements in US especially among men who are looking to participate in football, baseball, wrestling and hockey. Interesting ways to use creatine supplement If you are having question [ Read More ]