Stamina is the ability to exert energy over a period of time. It’s the energy that you can either exert or maintain. Stamina varies per person to person, and the more stamina you have the more productive you are. That is why stamina has always been associated or as an indicator of how powerful and energized a person is. Stamina can either increase or decrease, depends on your efforts to manage it. If you have a sedentary lifestyle, over the course of time your stamina will be depleted. If you do regular exercise or do strenuous exercise, your stamina can [ Read More ]